A gong bath is a form of sound therapy where the gong is played in a therapeutic way that will bring about healing. This can be done on a one to one or group environment. A gong bath is literally being bathed in sound waves (no water or removal of clothes needed)!
The best way to experience a gong bath meditation is to lie comfortably, close your eyes and relax. I then to play the gong very softly then increasing the volume as the session progresses.
The Gong is a great an tool for stimulation of the glandular system, and helps to break up any emotional, physiological and spiritual blockages you may have. The gong resonates all cells of the body simultaneously in a powerful & effective way. The intention in all healing, meditative, spiritual practises is to raise the individuals’ vibratory frequency which helps to bring about a state of balance.
The Gong is also great for space clearing if you would like more information, please use the contact us form.
I would like to recommend Andrena and her sacred sound work to those who wish to experience transformation at a body/mind/spirit level which is part of an Integral Transformative Practice. Andrena is a devoted volunteer at the Hospice and The Women’s Group, and our Palliative Care Courses, and she helps nourish those on their personal spiritual journey here on earth, or their journey into ongoing life after death.
Deirdre Hanna, Founder, Hopewell Hospice Services Inc.